Rutina de ejercicio físico N°04

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=OeQCv32OFfg”][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column][vc_custom_heading text=”Rutina de ejercicio N°04 – Hábitos Saludables” font_container=”tag:div|font_size:18|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1591320295580{padding-top: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}”][vc_separator border_width=”2″][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/3″][vc_single_image image=”3456″ img_size=”large” alignment=”center” onclick=”custom_link” css_animation=”top-to-bottom” link=”https://www.liceovictorjara.cl/rutinas-de-ejercicio-fisico-introduccion/”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Rutina de ejercicio físico, Introducción” font_container=”tag:div|font_size:16|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutinas-de-ejercicio-fisico-introduccion%2F|title:Rutinas%20de%20ejercicio%20f%C3%ADsico%2C%20Introducci%C3%B3n||”][vc_custom_heading text=”Duración: 2:47 min.” font_container=”tag:div|font_size:14|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”2″][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/3″][vc_single_image image=”3453″ img_size=”large” alignment=”center” onclick=”custom_link” css_animation=”top-to-bottom” link=”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n01/”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Rutina de ejercicio físico N°01″ font_container=”tag:div|font_size:16|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal” link=”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n01%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B001||”][vc_custom_heading text=”Duración: 4:46 min.” font_container=”tag:div|font_size:14|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/3″][vc_single_image image=”3476″ img_size=”large” alignment=”center” onclick=”custom_link” css_animation=”top-to-bottom” link=”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n02/”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Rutina de ejercicio físico N°02″ font_container=”tag:div|font_size:16|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal” link=”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n02%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B002||”][vc_custom_heading text=”Duración: 4:03 min.” font_container=”tag:div|font_size:14|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/3″][vc_single_image image=”3484″ img_size=”large” alignment=”center” onclick=”custom_link” css_animation=”top-to-bottom” link=”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n03/”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Rutina de ejercicio físico N°03″ font_container=”tag:div|font_size:16|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal” link=”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n03%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B003||”][vc_custom_heading text=”Duración: 2:59 min.” font_container=”tag:div|font_size:14|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/3″][vc_single_image image=”3487″ img_size=”large” alignment=”center” onclick=”custom_link” css_animation=”top-to-bottom” link=”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n04/”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Rutina de ejercicio físico N°04″ font_container=”tag:div|font_size:16|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal” link=”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n04%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B004||”][vc_custom_heading text=”Duración: 3:30 min.” font_container=”tag:div|font_size:14|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/3″][vc_single_image image=”3491″ img_size=”large” alignment=”center” onclick=”custom_link” css_animation=”top-to-bottom” link=”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n05/”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Rutina de ejercicio físico N°05″ font_container=”tag:div|font_size:16|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal” link=”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n05%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B005||”][vc_custom_heading text=”Duración: 3:31 min.” font_container=”tag:div|font_size:14|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/3″][vc_single_image image=”3493″ img_size=”large” alignment=”center” onclick=”custom_link” link=”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n06/”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Rutina de ejercicio físico N°06″ font_container=”tag:div|font_size:16|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal” link=”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n06%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B006||”][vc_custom_heading text=”Duración: 2:26 min.” font_container=”tag:div|font_size:14|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/3″][vc_single_image image=”3495″ img_size=”large” alignment=”center” onclick=”custom_link” css_animation=”top-to-bottom” link=”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n07/”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Rutina de ejercicio físico N°07″ font_container=”tag:div|font_size:16|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal” link=”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n07%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B007||”][vc_custom_heading text=”Duración: 2:49 min.” font_container=”tag:div|font_size:14|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/3″][vc_single_image image=”3497″ img_size=”large” alignment=”center” onclick=”custom_link” css_animation=”top-to-bottom” link=”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n08/”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Rutina de ejercicio físico N°08″ font_container=”tag:div|font_size:16|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal” link=”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n08%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B008||”][vc_custom_heading text=”Duración: 1:47 min.” font_container=”tag:div|font_size:14|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/3″][vc_single_image image=”3499″ img_size=”large” alignment=”center” onclick=”custom_link” css_animation=”top-to-bottom” link=”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n09/”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Rutina de ejercicio físico N°09″ font_container=”tag:div|font_size:16|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal” link=”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n09%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B009||”][vc_custom_heading text=”Duración: 3:18 min.” font_container=”tag:div|font_size:14|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/3″][vc_single_image image=”3501″ img_size=”large” alignment=”center” onclick=”custom_link” css_animation=”top-to-bottom” link=”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n10/”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Rutina de ejercicio físico N°10″ font_container=”tag:div|font_size:16|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal” link=”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n10%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B010||”][vc_custom_heading text=”Duración: 1:33 min.” font_container=”tag:div|font_size:14|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/3″][vc_single_image image=”3503″ img_size=”large” alignment=”center” onclick=”custom_link” css_animation=”top-to-bottom” link=”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n11/”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Rutina de ejercicio físico N°11″ font_container=”tag:div|font_size:16|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal” link=”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n11%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B011||”][vc_custom_heading text=”Duración: 3:21 min.” font_container=”tag:div|font_size:14|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/3″][vc_single_image image=”3505″ img_size=”large” alignment=”center” onclick=”custom_link” css_animation=”top-to-bottom” link=”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n12/”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Rutina de ejercicio físico N°12″ font_container=”tag:div|font_size:16|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal” link=”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n12%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B012||”][vc_custom_heading text=”Duración: 1:39 min.” font_container=”tag:div|font_size:14|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/3″][vc_single_image image=”3508″ img_size=”large” alignment=”center” onclick=”custom_link” css_animation=”top-to-bottom” link=”https://www.liceovictorjara.cl/rutina-de-ejercicio-fisico-n13/”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Rutina de ejercicio físico N°13″ font_container=”tag:div|font_size:16|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:600%20bold%20regular%3A600%3Anormal” link=”url:https%3A%2F%2Fwww.liceovictorjara.cl%2Frutina-de-ejercicio-fisico-n13%2F|title:Rutina%20de%20ejercicio%20f%C3%ADsico%20N%C2%B013||”][vc_custom_heading text=”Duración: 2:22 min.” font_container=”tag:div|font_size:14|text_align:left” google_fonts=”font_family:Cabin%3Aregular%2Citalic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”2″][/vc_column][/vc_row]